How to Benefit from Wearing a Fitness Tracker

Many people are wondering whether a fitness tracker is a useful gadget to improve their health or not. Well, it’s good to know that this gadget can indeed assist you in enhancing your quality of life, but you need to understand that this gadget is just an assistant. You still have to do the work to make it useful. Although it can track your physical activity, it won’t diet or exercise on your behalf.

There are many people arguing about its benefits. Studies showed that self-tracking through this type of gadget is indeed helpful in improving not just physical health, but also mental health when it’s used properly.

Tracking sleep

A fitness tracker isn’t just about tracking the number of calories you’ve taken or the steps you’ve made in a day. Many women use it for that feature, but it’s also about measuring the quality of sleep you get each night, although you must remember that this isn’t available to all tracking devices.

Once you get hold of a fitness tracking device that comes with a sleeping pattern feature, you’ll find it easier to check the patterns of how you sleep and learn if they’re abnormal or not.

Before, monitoring your sleeping patterns required you to participate in a clinical trial. With the best women fitness tracker you can easily monitor the patterns right at the comfort of your own home.

Wires

One of the many things that people disliked about tracking their physical activities before was the fact that they had to endure the hassle of hooking up more than 5 wires to their body. With the current technology, tracking no longer requires the use of wires. Yes, this type of device can monitor your physical activity and sleeping patterns wirelessly. But you need to wear it all the time or during an activity, so read our post on pillows and choose a good one!

How to wear it

If there are no wires, how are you going to wear a fitness tracker?

There are several ways to wear one. You can attach it around your wrist or have it worn around your waist, just like a belt. But this will depend on the unit you’ve chosen. If you want to wear it like a watch, then opt for a unit that’s wearable around your wrist.

When it comes to your health, it’s truly worth it to invest in such gadget. It may require you to invest a little but it’s worth your money considering the health benefits of a fitness tracker.

Things to Consider Before Purchasing a Kitchen Faucet

When you’re remodeling your kitchen, you must make sure that you also have the right kitchen faucet for the new sink. But before you shell out your hard-earned money, it’s a great idea that you know what you want.

Choosing convenience

Just as we saw with air purifiers, you should always have a unit that’s durable and convenient. Keep in mind that you need to turn your faucet off and on for hundreds of times in a day, so you will want to have a unit that comes from a company that makes durable faucets. In this way, you can be sure that what you have will last for a very long time without fear of leaking.

Does an expensive faucet mean a better unit?

Not necessarily. There are some faucets that can last for years without the expensive price tag. But price does determine whether or not it can serve you well for years. The unit must have a good valve that you can easily change or adjust from cold to hold water.

It’s also great to have a faucet with a temperature-limit feature, like the ones on Faucet Assistant. In this way, burns can be prevented. Not all faucets have this type of feature. So, if you think that it’s a great idea to have it in your kitchen, then choose a model that has a scald-guard feature in it. This is also an ideal unit if you have small children at home.

Water conservation

Your old kitchen faucet delivers more than 2.5 gallons a minute. However, for better water conservation, all faucets are now required to deliver not more than the said amount. To better conserve water, you’d want to have a model that provides adjustable flow rate.

Kitchen FaucetHow about warranties?

Warranties do vary from one unit to another. The best units are covered with lifetime warranty against leaks and drips. But, of course, you’ll have to pay a high price for the extended warranty. Still, it’s nice to have that type of faucet at home knowing that when it leaks or drips, you’ll have no trouble fixing it.

Style

A kitchen faucet comes in different styles. The right style will vary depending on your preference, sink and how much money you’re willing to pay. You also need to know where you’d mount it. Make sure that the unit has the right holes that match the sink that you already have.

What Exactly is a Good Pillow?

A good pillow will depend on your preference, some will like it soft while others like firm. The market has different types. You can have a solid foam, feather, fiber fill, memory foam and more.

Before you shop for one, you might want to consider swapping the one you’re using for the pillow found in the spare room, doing so may help you relieve any neck pain you’re suffering from. Swapping pillows regularly can always do the trick.

Pillow selection factors

bed PillowA good night’s sleep starts with a clean and healthy atmosphere, meaning clean air and a silent environment. Knowing how thick or how many pillows you can have will depend on your shoulders (are they broad?) You also need to consider the softness of your mattress. Then, evaluate your sleeping position.

Younger individuals want a firmer pillow. Adults like having a larger, firmer pillow. You can also have feather pillows, but make sure that they’re not too skinny so it won’t disrupt your sleep as the feathers may sink, causing a strain to your neck.

The proper way to use it

To avoid neck strain, it’s a must that you lie with your head and neck. Don’t include your shoulders as pillows aren’t intended to support them. Thus, you should go further down your bed to make sure that the pillow only supports the head and the neck.

You must make sure that there’s sufficient pillow height when you’re lying on your side. This is to keep the spine level accurate without straining it. If your bed is already sagging, you may need to add extra pillow to help you feel more comfortable.

More information at Foam Nights

What You SHould Know (and Not Know) About Air Purifiers

As long as you choose the right air purifier, your house will be free from dust, smoke and pollen, among other things. But the best unit that you can have is the one that can also eliminate volatile organic compounds and other pollutants.

Some models do come with carbon filters that clean those known compounds that can cause irritants. Unfortunately, not all models are capable of removing all gaseous pollutants.

If you have a unit with carbon pre-filters, you need to replace them often, like every 3 months. What happens if you don’t? The worst thing that can happen is that the pollutants the unit has trapped will go back in the air.

Thus, to maximize the benefits of an air purifier with this type of feature, you’ll need to follow the manufacturer’s recommendation. You also have to use it in well-ventilated areas inside your home.

Electrostatic precipitator

Honeywell 50250A unit with this type of feature removes pollutants, but not in a typical way. Rather, it charges those pollutants when they pass through. Then, the unit collects them via a filter. But this type of unit produces ozone as its byproduct.

It’s true that ozone protects us from the damaging effects of ultraviolet rays coming from the sun; ozone found in the ground can worsen your asthma. In fact, it can compromise your body’s ability to fight against respiratory infections.

That said, it’s important not to choose a unit that emits ozone, even in small amounts. It can be a poor choice, especially if one of your household members has allergy symptoms or asthma.

When choosing the right unit

If it’ll be your first-time to purchase this type of appliance, it’s best to go with a large portable unit. This is especially useful if you lack forced-air system at home.

With bigger models, harmful particles in the house can be easily removed at high speeds. Even if you set them at lower speed, they can still effectively remove those pollutants.

Don’t be fooled with features easily. Rather, you must study them carefully. You don’t necessarily have to have the best whole house air purifier you can find but it’s good to have an air purifier that has an indicator that tells you when to replace its filter to maintain the unit’s efficiency. Unfortunately, most units have indicators but they function based on the length of time you’ve used the unit, rather than telling you how dirty it is.

As previously mentioned, you should avoid getting an air purifier that emits even slight amount of ozone.